7 Great Time to Drink Water and Its Benefits

       

So many people crave a healthy and fit body. But most people have an unhealthy lifestyle. Maintaining a healthy body can be done with small things, for example by drinking enough water. For some people drinking water may be just a trivial thing, actually drinking water has many benefits to keep the body healthy. Drinking water with the right amount and the right time will provide many benefits to our body. Each person must have known that at least we need to drink water as much as 8 glasses a day or equivalent to 1.5 liters, although not much scientific evidence to support the rule.

            Regardless of the amount of water to drink, in essence is we must be able to meet the needs of body fluids; Because in the absence of adequate water consumption then we will experience dehydration or lack of water that can interfere with our body health. In addition, drinking water at the right time should also be done in order to maximize its effectiveness in the body.

Drinking water is an absolute necessity of human, therefore it is important to know the right times to drink water so that the benefits can be absorbed perfectly by the body.

1. drink one glass of water in the morning after waking up

When sleep our bodies lose fluid or dehydration, it is advisable to drink a glass of water after waking up. Drinking one or two glasses of water in the morning after waking up can also burn metabolism and get rid of toxins in the body.

2. Drink one glass of water before bathing

Drinking one glass of water before bathing can facilitate the flow of blood. Warmth of water consumed, combined with the warmth of water when bathing can dilate blood vessels, causing blood pressure to fall. The water we drink before the bath can also dilute the body's sodium levels so it can lower blood pressure in the body.

3. Drink one glass half an hour before eating

Drinking one glass of water before eating can facilitate the digestive system and kidneys can work more optimally. And also drinking water 15-30 minutes before meals can suppress appetite for obese people.

4. drink one glass of water 30 minutes after eating

Usually most people will drink lots of water after eating, but it is not true. It is not advisable to drink plenty of water after eating because it can weaken the digestive juices. After eating you can drink one or two swigs of water to relieve thirst, and you can drink a glass of water 30 minutes after meals.

5. Drink one glass before bed

Drink a glass of water before bed, this is a lot of benefits for the body. Drinking water before bedtime serves to increase body fluids that have been lost due to a day of activity. But it also serves to get rid of toxins in the body, and also to avoid heart attacks. Drinking water before bed can also make sleep more restful.

            The water was not as trivial as many people thought. Behind the simplicity of its looks, water is not only useful for dehydration of the body, but also has many other advantages. So do not drink water just when you're feeling thirsty, but drink with the right times, the right amount and consistent, so that the benefits can be obtained by the body