BloBloBlog

1. Prepare Rain Accessories The most effective way to not get sick during the rainy season is to wear rain gear. The main components of rain gear are umbrellas, raincoats or hooded jackets, and waterproof shoes. If you have a complete set of raindrop accessories, the chances of getting sick are really reduced. 2. Consumption of Vitamin C Vitamin C, as a cure for common cold, is still debated by medical researchers. What it really reduces the severity of cold symptoms. With a healthy supply of vitamin C in your body, you will resist cold virus antibodies faster. 3. Reduce Smoking Smoking carries temporary relief during the cold days of the rainy season because its head brings a small amount of heat to the body. Unfortunately, cigarette smoke weakens one's respiratory system, which is a common problem area when you are being soaked in rainwater. 4. Bath when you are raining Upon hearing it, this suggestion seems far-fetched. If you think about it clearly, sho

                Track coach Jim White (Kevin Costner) is a newcomer to a predominantly Latino high-school in California's Central Valley. Coach White and his new students find that they have much to learn about one another, but things begin to change when White realizes the boys' exceptional running ability. More than just physical prowess drives the teens to succeed; their strong family ties, incredible work ethic and commitment to their team all play a factor in forging these novice runners into champions.          This film is very good for motivating us to keep the spirit of achieving ideals, learning to work together, and respect others. Whatever we do will be achieved if done with passion and hard training. You should watch this movie.

1. Elang Jawa ( Spizaetus bartelsii / Javan Hawk - eagle ), Stresemann, 1924 2. Elang Brontok ( Spizaetus cirrhatus / Changeable Hawk - eagle ), Gmelin, 1788 3. Elang Laut Perut Putih ( Halieestus leucogaster / White - bellied sea Eagle ) Gmelin, 1788 4. Elang Hitam ( Ictinaetus malayensis / Indiana Black Eagle) Temnick, 1822 5. Elang Ular - Bido ( Spilornis cheela / Crested Sherpent - eagle ) Latham, 1790

1. Give yourself enough time to study     Don't leave it until the last minute. While some students do seem to thrive on last-minute cramming, it's widely accepted that (for most of us) this is not the best way to approach an exam. To help sort out your time management , set up a timetable for your study. Write down how many exams you have and the days on which you have to sit them. Then organize your study accordingly. You may want to give some exams more study time than others, so find a balance that you feel comfortable with.  2.   Organize your study space      Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight?      Try and get rid of all distractions, and make sure you feel as comfortable and able to focus as possible. For some people, this may mean almost complete silence, for others, background music helps. Some of us need everything completely tid

         Did you know that in pomegranates there are various useful ingredients that the body needs? More than that, pomegranate can even maintain skin beauty and prevent premature aging of the skin. The contents of this fruit include vitamins A, C and E, folic acid, flavenoid, potassium, anti-imflamasi and other antioxidants. Pomegranates are one source of ellagic acid and antioxidants that can help to destroy free radicals. With the compounds that are in it not infrequently that the pomegranate is believed to be high efficacious to maintain the health and beauty of the skin. For those of you who do not know what are the benefits of pomegranates for the skin then please refer to the reviews below. 1. can eliminate acne Acne is one of the problems in the face that is very annoying. Acne can occur due to hormonal changes, heredity, and because facial skin is often exposed to dust and dirt. Pomegranates can help in overcoming and preventing it by destroying the root cause

                We often feel insecure when having a distended stomach. Distended stomach is not very good to see and also not good for health. With exercise is effective enough to remove a distended stomach, so you can choose this way. Each sport has good benefits for the body, which with exercise can help burn fat in the body that is released through sweat. For most people having a distended stomach is a big problem, it is because the distended stomach can trigger various kinds of impending diseases such as hypertension, heart, kidney or liver disorders and even stroke.                 So do not be left too long to have a pot belly. You should eliminate it within 3 weeks with the following sports: 1. Aerobics  Aerobics is one of the most recommended types of exercise because it can burn calories gradually and consistently. In contrast to other exhausting sports such as football or short distance running, aerobic exercise retains important elements of good physical activit