3 FRUIT WITH MORE VITAMIN C THAN ORANGES
Eating fruit that contains vitamin C on a daily basis is very important to maintain healthy body. Vitamin C is beneficial to boost the immune system, as an antioxidant, and to prevent allergies. In addition, vitamin C is also useful to help the formation of body tissues, helps the absorption of iron for blood cell formation, maintaining healthy teeth and mouth, maintain eye health, help heal wounds, maintain skin health, and many other functions.
So far, if there is any question what fruit contains vitamin C, our first answer is orange. In fact, oranges are not the fruit with the highest vitamin C content. Then which fruit contains the highest vitamin C?
In this article I will discuss about 3 fruit that contains the most vitamin c than oranges.
Kiwi contains vitamin C as much as 84 grams per one fruit. The content of vitamin C in kiwi fruit is also higher than the vitamin C content in oranges. The antioxidant content of its high vitamin C makes kiwi fruit can help the body fight infections and free radicals in the body. This fruit is also good for heart health, improve sleep patterns, and regulate blood pressure.