Benefit of Fasting

1 month we fasting in Ramadhan, in my religion fasting is way to respect to homeless. And evedenty fasting have many benefit for body and soul. Okey, I will share benefits a fasting.

                Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions. You see, athlete fasting for they health. Its proven if fasting really benefit for your diet.

                Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

                Fasting can help clear the skin because it's temporarily freed from digestion, it's able to focus its regenerative energies on other systems. Not eating anything for just one day has been shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts. With fasting you can save money for skin care. Hehe

                Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation. In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal systems so their body can fight off infection. You read this guys, we can avoid from cancer. And make body immune strong.

                It is true that we are recommended to fast, it turns out many benefits, I hope Ramadhan this year we get benefits from fasting. amin

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