Benefit Vit C

                When a fasting, body must get suplay a vitamin. Mainly is a vitamin C. vitamin C useful for body defence that we cant easy sick, make a body strong, and make we a spared virus. I want to share how we can get a vit c. what are we must eat for body get vitamin C?

                 Many fruits are high in vitamin C. Here is a list from The World's Healthiest Foods of the fruits and vegetables with 50% or more of the daily requirement of vitamin C in each serving.

Papaya (one medium) - 224% (Papaya seeds can be dried and used like black pepper; makes great enzyme supplement)
Strawberries (one cup) - 113%
Pineapple (one cup) - 105%
Oranges (one medium) - 93%
Kiwi - (1 - 2 in) 85% (Eat the peels!)
Cantaloupe (1 cup) - 78%
Grapefruit (1/2) - 59%

Vegetables highest in vitamin C
Bell Peppers (1 cup red or yellow) - 157% (green peppers are unripe peppers)
Broccoli (1 cup) - 135%
Brussels sprouts (1 cup) - 129%
Cauliflower (1 cup) - 73%
Kale (1 cup) - 71%
Cabbage (1 cup) - 69%
Bok Choy (1 cup) - 59%
Parsley (1 cup) - 54%
Turnip greens (1 cup) - 53%
Sweet potato (1 cup) - 52%

Vitamin C is needed for the immune system, but that is not its only claim to fame. Vitamin C is needed for many physiological functions. It is an anti-oxidant. It is a co-factor for eight enzymes, thereby aiding in developing and maintaining scar tissue, blood vessels, cartilage, hormonal stability, biosynthesis of neurotransmitters, and transport of fatty acids into mitochondria.

Vitamin c have a many banefits for body, so don’t lazy to eat a fruit and vegetable when Buka Puasa and Sahur


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